BALANCE, IN YOUR OWN RHYTHM
AYURVEDIC HEALTH & NUTRITION GUIDANCE
SMALL CHANGES,
LASTING IMPACT
Energy, sleep, digestion, and the menstrual cycle are often the first areas to respond subtly to our rhythms, nutrition, and daily lifestyle, long before we consciously notice changes.
Ayurveda looks at these signals in connection with individual constitution and overall lifestyle patterns.
In my work, I help you interpret these signs, understand underlying connections, and translate them into practical steps that can realistically be integrated into your everyday life.
No restrictive lists or one-size-fits-all approaches, but recommendations tailored to you.
WORK WITH ME
CONSTITUTIONAL ANALYSIS
€80
An ideal starting point for gaining clarity and orientation.
We explore your individual constitution and identify areas that may currently be out of balance.
In our session, we look at your lifestyle, current concerns, and personal patterns.
You will receive clear, practical recommendations for nutrition and daily routines.
60–75 minutes, online
3-SESSION GUIDANCE
200€
For those who want to move beyond understanding and create lasting changes in everyday life.
Together, we gradually adjust your routines and nutrition to support more balance and well-being.
Across three sessions, recommendations are refined and personalized, making them easier to integrate sustainably into your lifestyle.
3 × 45–60 minutes, online
FOLLOW UP CONSULTATION
70€
Recommended after a constitutional analysis.
Focused on a specific topic such as digestion, sleep, energy, menstrual cycle, or nutrition.
Ideal if you already have a foundation and would like targeted adjustments, or as continued support after the 3-session guidance.
45–60 minutes, online
I’M SAMIRA,
AYURVEDA COACH & NUTRITION CONSULTANT
I live a highly mobile lifestyle. As a musician, my everyday life rarely follows a fixed structure: irregular travel and sleep schedules, changing time zones, catering, and limited control over daily routines are part of my reality.
These experiences have shown me how closely the body responds to rhythm, nourishment, and regeneration. I help you understand these signals and translate them into practical steps that can be integrated into your everyday life, without restrictions or rigid rules.
HOW A SESSION WORKS
1. Free 15-minute introductory call
We talk about your current situation, your needs, and possible next steps. A short conversation to explore how I can best support you.
2. Constitutional assessment & intake
Together, we create a clearer understanding of your current state, individual needs, and patterns that may influence your balance.
3. Guidance or follow-up sessions
Based on this, you receive practical recommendations for nutrition, lifestyle, and routines — step by step and designed to fit into your everyday life.
NOTE: I am an Ayurveda coach and nutrition consultant, not a medical doctor or licensed healthcare practitioner. I do not provide medical diagnoses or make healing claims.